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  • Have the tyre inflated to about 40 psi, hold the wheel in a door way so the wheel touches the wall and floor and push down on the chain whip. Doing this will grip the wheel firmly. It won't move as much than if you were to just hold it. Using a hammer to shock it, as mention above, would be a good move.

    Also if you have a vice, two pieces of wood to grip the sprocket and give it a big pull in the right direction.

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