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@HatBeard
well done mate. my trend continues upwards as the pity party of missing london marathon has continued to revolve around ice cream and chocolate whilst not exercising at all thanks to this persistent dodgy cough/chest.
after a few false starts today is my first day back on the maffetone 2 week test and hopefully despite only getting 4 hours sleep I should be able to hit the gym at lunch and get at least an hours basketball scrimmage in this evening.