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jim1985
If I read it, then I know how it works. If I copy/paste the text here, it means you know how it works and if I know it's on the forum and I want it again, I don't have to look for the PDF.
It's taking your HR and your pace and guessing what your Vo2max might be. That's it.
Your estimated VO2max is as meaningless as most of the other estimated values on the unit. Lemond's breakfast cereal has a higher VO2max than we do, but I'd crush him in a shot-drinking competition.