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I know not to take ibuprofen etc
Really? I've taken it for a headache the morning of a blood donation and they were still happy to take my blood after I told them I'd taken 400mg of Vitamin I (and some mebendazole, bloody children...).
If you tell them up front you can leave it to them to decide. They'll probably get a random walk-in who can end up taking your place anyway.
I'm supposed to donate later today but I've got a banging headache. I know not to take ibuprofen etc but should I cancel in case I have a virus?