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races are just under an hour but feel way less. Pace, about 25mph average but that's in a bunch. If you can do laps of Regents at 20mph or above you'll be fine.
If you get a silver membership you'll need to buy a race license on the line every week, but if you get the race license with it then it's easier.
You need to enter the series on British Cycling which is a tenner then enter each individual race too.
I like the sound of that full gas league, have the usual trepidation about getting absolutely ruined though. How long do the 4th Cat races last there and at what kind of pace?
Is it just a case of paying for this https://www.britishcycling.org.uk/membership/race/silver then paying individually for entry every week?
Cheers