Cycling Fitness / Training Advice

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jim1985

@ttm
i think you need a snazzy watch thing to properly record it - don't think a garmin and HRM will do it

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hippy in reply to @jim1985

The thing with HRV is that you're supposed to measure it in the same position (say, sitting on your bed as soon as you wake up) and time every day. There's no point taking a reading straight after you've got off a turbo or after you've walked to work and had four coffees.

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