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Side note/ Book review.
I got given Matt Rabin's "Pain-Free Cyclist" (may have precise name wrong) via my dad who uses him for chiropractor.
All in- fairly decent. Good set of Exercises for warm-up. Some medical advice that is behind the new (not yet released if I remember correctly- so a forgivable offence) guidelines, but a solid attempt.
Worth a peruse in a book shop, but maybe not a purchase.