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  • Exchange core to cardio and put the rest of your mental capacity into cutting down carbs on your diet - fuck the PR's

  • PRs came as a welcome side-effect, I'm not aiming for them - but they are a welcome motivator when I get the little cup thing popping up.

    Exchange core to cardio

    Pretty much doing as much Cardio as I can fit in per week, unless I ride in to work, cardio at the gym, ride home - I mean I could do that... but you're saying core not worth it right?

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