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Exchange core to cardio and put the rest of your mental capacity into cutting down carbs on your diet - fuck the PR's
Thuekr-
PRs came as a welcome side-effect, I'm not aiming for them - but they are a welcome motivator when I get the little cup thing popping up.
Exchange core to cardio
Pretty much doing as much Cardio as I can fit in per week, unless I ride in to work, cardio at the gym, ride home - I mean I could do that... but you're saying core not worth it right?
Gndlf
Month into HR training and have dropped 2kg. Beaten some long-standing PRs on local segments and overall feeling much better on the bike. Doing 2-3 core sessions per week in the gym as well, can't tell if helping or not.
Currently 90-91Kg range and about 13.7% body fat (using one of those Tanata machines at the gym. (Started at 92.5kg and 15% BF).
Height 195cm.
Average 150-180km per week.
Weight loss has stabilised over past couple of weeks which is annoying, would like to get down to 85kg. Have not really dieted as such rather than watched what I have been eating. Perhaps time to try a bit harder...