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Thuekr
jim1985
@Gndlf
Month into HR training and have dropped 2kg. Beaten some long-standing PRs on local segments and overall feeling much better on the bike. Doing 2-3 core sessions per week in the gym as well, can't tell if helping or not.
Currently 90-91Kg range and about 13.7% body fat (using one of those Tanata machines at the gym. (Started at 92.5kg and 15% BF).
Height 195cm.
Average 150-180km per week.
Weight loss has stabilised over past couple of weeks which is annoying, would like to get down to 85kg. Have not really dieted as such rather than watched what I have been eating. Perhaps time to try a bit harder...