Anyone know how to estimate W'? And for any Golden Cheetah users, how does it calculate this? Just done a 20min test and it says my W' Expended (%) was 237 which makes me think it has woefully underestimated mine. In its model for this month it's 13.7kJ but in the past its been over 30?
It's it's any kind of help, I did a 20 min ftp and got these numbers
Average Power (watts): 261
Average Heart Rate (bpm): 171
Total Work (kJ): 313
Total W' Work (kJ): 20
Anyone know how to estimate W'? And for any Golden Cheetah users, how does it calculate this? Just done a 20min test and it says my W' Expended (%) was 237 which makes me think it has woefully underestimated mine. In its model for this month it's 13.7kJ but in the past its been over 30?