No it doesn't, not really. My CTL is high because I do large volume.
I can then go out and smash a 25 and be flat for a couple of days.
What is your ctl? What you going to take it to before transam?
10% higher than anyone else's.
I'm not specifically targeting a CTL value I've targeted planned workouts. End results will be CTL = 'fkn high'.
@skinny started
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No it doesn't, not really. My CTL is high because I do large volume.
I can then go out and smash a 25 and be flat for a couple of days.