The 56/54 debate is a pain. I'm not going to give any suggestions, but how tall are you//inside leg// ape index?
Also, I'd quite like a cannondale crankset and spiderring, maybe go power free on race bike, as it seems a little pointless.
What is ape index?
Ape index is the distance from fingertip to fingertip across your chest with your arms horizontal.
It's meant to be the same as your height (in theory), mine is +100mm.
I have an easton EC90 130mm 0deg stem you could try? Also have 130mm -6 3T ARXII, i'm in Parsons Green
@Dick started
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The 56/54 debate is a pain. I'm not going to give any suggestions, but how tall are you//inside leg// ape index?
Also, I'd quite like a cannondale crankset and spiderring, maybe go power free on race bike, as it seems a little pointless.