yeah if the 56 fits surely you can just bosh a 15mm spacer and longer stem on the 54 to get the same position?
When i went through bike fitting i could basically run a 56cm with 110mm or 54cm with 130mm.
I preferred a 54cm with a long stem from a handling perspective
This is also my preference - I ran my 56 Emonda with 130 stem and could have probably got away with a 58.
@mcmyk started
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yeah if the 56 fits surely you can just bosh a 15mm spacer and longer stem on the 54 to get the same position?