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skinny
That 15 Feb ride was a piece of PM twattery unfortunately :-(
@skinny the high IF rides are probably turbo, where i could do a 50-60min session at IF of around .93
However, I have realised that in general i can ride at around 90% threshold for 3 hours or so, but my ability to hold outputs much above 110% is pathetic, and my very very top end is laughable.
The result of which results in some big TSS outdoor chugs, but if you put me into a sprint or anything involving lots of huge high output digs lasting less than a minute or so, I'd be about an hour off the pace