• Do people share their PMC's? Is that a thing? I've recently started understanding mine, would be nice to see how proper people do it.

  • Pretty meaningless, but this is my PMC for 2016 so far... I had a complete break at the end of 2015, and the last few months I've just been easing back into regular but completely unstructured training.

    GC doesn't automatically compute either a TSS value for either swim or run directly, but it does calculate an equivalent score called "Triscore" for all 3 sports. I've been manually entering TSS values for all workouts (S/B/R) from TrainingPeaks since January, and they correlate very well with GC's Triscore and my CTL calculated using "Triscore" is almost identical to my CTL calculated using Coggan's TSS.

    A nice touch about GC is that you can add events to the PMC so you can see where I was knocked back by a slight cold, and where I ran a hilly half marathon in Sussex.

    GC's definitely not perfect. It's a bit quirky, and occasionally counterintuitive and buggy but I'm increasingly impressed by it. The only two downsides are trawling for documentation on what some of the plots mean, and not being able to check data on my phone.


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    • 2016 PMC.png
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