Can anyone name any changes they've made to their training or racing as a result of analysing on GC or WKO?
I used to look at it but apart from thinking 'that was a good session' or 'that was a hard race' etc I never did anything with it.
Changes? My entire year's racing and training is based on analysing power data.
Pacing strategies are changed after analysing race files.
Workload is changed or sessions reordered if a session is harder/easier than expected.
@AdsH started
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Can anyone name any changes they've made to their training or racing as a result of analysing on GC or WKO?
I used to look at it but apart from thinking 'that was a good session' or 'that was a hard race' etc I never did anything with it.