Running

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pifko in reply to @almac68

I decided to just take it easy, soak up the atmosphere sprinting the last 400metres with a finish time of 5hr 4mins

Totally feeling this! Thought my niggles were gone, but a half mara distance yesterday was horrible, running most of the route of the Bournemouth Bay run that happened earlier in the day.
Binned 25 gel wrappers that had been discarded. There are bins like every 100m...

Yeah, well done guys for raising all this cash for charidee, but who cares about the beautiful coastline.

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juanito in reply to @pifko

I didn't know the Bournemouth Bay run was going on, was visiting and managed to get caught up in the kids fun run and 10k run. made the run more interesting as i detoured onto the beach.

I know some people enjoy running along that promenade but I found it a bit tedious. something more trail-like and undulating is superior for a training run.

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