You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
A marathon pace 19k long run done yesterday afternoon in the warmer weather. Went nicely and felt good at the end of it, legs feel fine this morning. One last speed session tomorrow and then the rest of the runs (6k, 10.5k, 5k, 16k, 5k, 5k) are easy pace. Enjoying the taper...