You are reading a single comment by @Jonny69 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
jakemcree
@Jonny69
Pilates worked well for me. When you think about it, it's not that far off the sorts of stretches I do and it maintains the flexibility in your back. Definitely give it a try. Some pilates teachers are better than others, too. If you can find someone who will work their way round the class correcting the way you're carrying out the exercises, it'll be a massive benefit.