It's been very very good for me. Make sure you get physio led pilates. The classes i took were reformer based, rather than mat based.
I think the place I was looking at offers 'clinical' pilataes so I would imagine that's the more physio version? Thanks, good to know.
@pascalo started
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It's been very very good for me. Make sure you get physio led pilates. The classes i took were reformer based, rather than mat based.