• Food good idea. To summarise last ride: porridge at home one cafetiere coffee, Mare Street Weatherspoon one or two poached eggs on toast. Large glass of tap water. On the road one mandarine one Apple one banana. One 710ml water, St Ives one or two large glasses of tap water beans on toast, toasted BLT. On the road 710ml of water. Oakham one coffee, one oats and honey bar, 10p bag Tangfastic, one reasonable bag pistaccio. On the road 710ml water Spalding Weatherspoons one or two large glasses of water one lasagne one apple juice one apple crumble with vanilla ice one coffee. On the road 710ml water one 10p bag Tangfastic one oats and honey bar one banana. McD Scunthorpe coffee, Egg Muffin, Hash Brown. York Weatherspoon one or two large glass of water. One pint of beer.

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