Thanks! Have a look at the recipe I posted on the nutrition thread :)
If everyone agrees, then we could possibly start a vegan nutrition thread as I do think that clean/raw/plant based diet is getting more recognition in terms of fuel and energy for endurance based activities.
Good question. By the way - just seen your smoothie recipe - sounds very very good. will be trying it out.
@Oliver Schick might be the best person for this Q