Any question answered...

I do, as a precaution due to weightlifting.

I find omega3 are more helpful to me, eat fatty fish or get boots high strength.

Evidence is quite sketchy for both however...

Not routinely, but yes:
I eat a balanced diet,
but when she is overly influenced/spooked/duped by something she reads or is told,
mrs. mespilus stops moaning if I take them,
despite me telling her I object to having expensive urine.