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@fixedcrit.com
The LV SQTs vary greatly; I ride them regularly and it is very much dependent on who turns up on the day as to what type of session you get and how much you get out of them. The fitness / standard can vary greatly and it can be tricky for the coaches to try and get the right balance for everyone. But in general I think they work pretty well. I've yet to ride an open session and am pleased to hear there is 'some' structure as a complete free for all would definitely been dodgy. I was hoping to do the derny sessions but a Sunday evening is a bit tricky :( hopefully they'll put on some more at a more viable time for me. If there is anyone that wants to know any more specifics on the sessions post them up and I'll give you my thoughts. Cheers!