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  • @Smallfurry please never read Joe freil. He'll take your cycling back to the dark age.

  • Has he accepted that long periods of 'base' training make no sense for non professional athletes yet?

  • @Smallfurry please never read Joe freil. He'll take your cycling back
    to the dark age.>

    I was just looking for referance for the low cadence high resistance drills to be honest.

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