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hippy
dan
@hippo No offense - you are not a normal cyclist. What you do doesn't really relate to the majority.
Granted, my training is pretty specific now, but i still do a load of road riding too (more than any other 'sprinter' i know). It's perfectly possible to do both if you aren't training for daft 24 hour races or TransCon.. And there are benefits.
There is a lot of rubbish here about strength training- it's impossible to deny that - I didn't necessarily say that came from you.