Genuine question, but helps what? I don't climb at anything under 80rpm, so am not sure what training at less than that does. I'm not saying there's not a good reason, I just don't know what it is.
Even if I have the gearing for the gradient. I tend to lapse to 75rpm.
I'm in 2 minds as to whether this is a personal biomechanical preference I should just live With. Or whether I should try and Train higher cadence. I find I get a feeling of stress at high cadence though.
Genuine question, but helps what? I don't climb at anything under 80rpm, so am not sure what training at less than that does. I'm not saying there's not a good reason, I just don't know what it is.