Low cadence work (<70) at around FTP for a few minutes on the turbo is pretty brutal. Defintely feels like it helps.
Genuine question, but helps what? I don't climb at anything under 80rpm, so am not sure what training at less than that does. I'm not saying there's not a good reason, I just don't know what it is.
@Smallfurry started
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Low cadence work (<70) at around FTP for a few minutes on the turbo is pretty brutal. Defintely feels like it helps.