You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
-
The reason for that is usually that it's hard to train, race AND fit in gym work for roadies. Trackies have far more time available to do gym work because they're not training for 200k road races. If you're doing a warmup, bashing out some 90s efforts and warming down you've done half a day at most.
hippy
What i was getting at is that most riders only have strength building in their program during the winter - build and maintenance aren't the same thing