Cycling Fitness / Training Advice

You are reading a single comment by @hippy and its replies. Click here to read the full conversation.

•

dan

Squats and leg speed aren't mutually exclusive! If that were the case - do you think you'd see track sprinters hitting 240rpm+ on the rollers or 160rpm on the track.

•

hippy in reply to @dan

No shit. You missed the point though.

You're arguing for gym over bike work, I'm saying for everyone but track sprinters bike work is more effective and definitely more important than gym work.

Specificity is a KEY factor in training.

•

dan in reply to @hippy

I'm not arguing for one thing over another - I do both so that would be fairly stupid. I'm just saying why it can also be useful in addition to on the bike stuff. Christ, you're touchy.

About

Avatar for hippy @hippy started