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@JWestland
Usually for weights recommendation is 1 gram protein per kg bodyweight but 2 gram carbs per kg bodyweight. As yes indeed...you need the carbs too to recover :)
Or a big bottle of low fat chocolate milk that'll do rightly too.
I've never tried cycle racing but let's say for my height I'm more a sprinter weight :/
(I blame the weights and not the pies :P