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I'm an expert on how sweetspot feeels now. Been doing 3 or 4 x 20mins, and 2 or 3 times 30mins for a large part of late Winter.
But thats on the turbo. Outside, on Climbs, its not so easy. Plus when I do go a little too hard. By the time my HR registers this, its a bit late. Then end up easing off too much. I'm sure I could get better at it.
Smallfurry
dan
Perceived exertion ? You should know how you're feeling/what your breathing is like when doing Sweetspot. Following Heart Rate will get you going too hard from the start as it's slow to react