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Perceived exertion ? You should know how you're feeling/what your breathing is like when doing Sweetspot. Following Heart Rate will get you going too hard from the start as it's slow to react
Ste_S-
I'm an expert on how sweetspot feeels now. Been doing 3 or 4 x 20mins, and 2 or 3 times 30mins for a large part of late Winter.
But thats on the turbo. Outside, on Climbs, its not so easy. Plus when I do go a little too hard. By the time my HR registers this, its a bit late. Then end up easing off too much. I'm sure I could get better at it.
Smallfurry
Hurts my core muscles just looking at that^
I paid £30 to have my P2M sent registered mail to Germany. Epically expensive. But I've had stuff og missing recently, and I wanted Peace of mind.
Its taken a full 2 weeks. P2M will be picking it up from the customs Office today.
So I'm looking at being without it for a month just in postage time.
Training With HR is a bit shit, and I'm totally not used to it. Virtual Power from trainerroad is telling me 200w is sweetspot. Which is way off (I fecking hope). But at least its consistant.
#firstworldproblems