I have found that a combination of days starting at 5am and finishing at midnight, gallons of black coffee and running 25km/day promote weight loss. 78kg this am.
i was told my Heavy training load, and caffiene abuse could be causing 'adrenal fatigue' or something. Which is stopping me sleeping. Thus stopping me recover from training. Thus increasing the stress my body is under.
Balls to it.
Riding bikes, and drinking coffee is pretty much all I know.
I have found that a combination of days starting at 5am and finishing at midnight, gallons of black coffee and running 25km/day promote weight loss. 78kg this am.