• First ride outside on the road T4 yesterday, J4/17 Manchester & District TTA. Put 110" on which would have been alright if I hadn't been stalled a couple of times as it took a while to wind it back up again. Solid training week (4 track sessions!) so very happy with 3rd only 11sec back, 21:55.

    That was the practice run, now to decide what gear to run for V718 Good Friday ... PB was 117" (19:33), when I stuck 119" on I couldn't get round the turn and did a short 20!

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