You are reading a single comment by @PhilPub and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@PhilPub
D'oh! parkrun plans foiled by bad sleep, decided to go for a long run instead and get some purpose out of it by commencing VMLM sub-3 pacing practise along the canals and Thames path, so 16 miles total w/ 9M @ 6:50/m. Lovely morning for it.