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  • its called pre race nerves.

    some people have had legs amputated because of them.

  • honestly up to you, but I see a lot of people developing everything from a cold to torn ligaments, sometimes these are real, but its often in ones head, if you can forget about it as much as possible, and move on then you'll either break yourself or be fine.

  • Take the lift at work for the rest of the week? You do work on the 12th floor after all.

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