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Not meaning to come across as unhelpful or having a go, but if I recall correctly you've in the last few months gone from essentially no running all the way to a half marathon?
In my experience, overuse injuries don't always correlate to workouts I've done short term, but have generally correlated well to longer-term mileage increases. Rest followed by gradual re-building of exercise duration has always worked.
Standard hashtags: #iamnotaphysio #iamconstantlyinjured #anecdotal
Good luck for the HM and I hope your pain subsides.
Cupcakes
@tricitybendix
I am getting really bad knee pain when walking up and down the stairs at work. I haven't even been running anywhere ffs. Any advice for magically fixing it before my HM on Sunday?