You are reading a single comment by @NotThamesWater and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@NotThamesWater
Stretching before exercise: an evidence based approach
tl;dr well conducted, large randomised control trial supports findings of critical review of literature, that stretching before exercise does not reduce the risk of injury.
Neither is there any good evidence that it increases the risk of injury.