i'd say not eating too late the night before and only having a small breakfast and a coffee as soon as you get up to help work off the backlog are the two most important things.
nowt worse than waking up before a marathon and not needing to go until you're nearly on the start line. race bogs are always grim.
i'd say not eating too late the night before and only having a small breakfast and a coffee as soon as you get up to help work off the backlog are the two most important things.
nowt worse than waking up before a marathon and not needing to go until you're nearly on the start line. race bogs are always grim.