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Shame about the foot niggles
Getting better quite fast so hopefully a bit of rest and different shoes/lacing will sort me out.
Yeah, use Reading as a fast-finish training run. Could do 5mi before the race at long-run pace, first half of the HM at a Mara pace, then blast the final 10k (if you can) at 10k race-pace. Jealous!
That would be nice but I think it's unlikely I'll have enough left in the tank to be running at 10k pace that sort of mileage!
Arducius
Shame about the foot niggles - Visiting a physio about mine tomorrow.
Yeah, use Reading as a fast-finish training run. Could do 5mi before the race at long-run pace, first half of the HM at a Mara pace, then blast the final 10k (if you can) at 10k race-pace. Jealous!
And no more Saturday runs!