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@kl
Lots of impressive running going on, well done all.
Did my first parkrun on Sat as a chance to see how the rehab is going. Forgot just how horrible a 5km is. Hampstead only has about 300 yards of flat, so can't really tell much from the time, but was about 15th percentile. Would want to be between 5-10th, so a long way to go, but still, progress ftw!
The ponds were back down to 4 degrees for the post-race dip, with an icy breeze, which was just as painful...