You are reading a single comment by @Ste_S and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Ste_S
Can anyone explain the difference between Training Impulse and Suffer Score on Strava ?
Especially in relation to calculating Form/TSB on the Fitness and Freshness chart
I've been using Suffer Score on an excel spreadsheet to calculate Form/TSB, but suspect I should be using Training Impulse instead ?