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  • 29km along the river to Richmond and back yesterday. All went well until 25km and then it was a bit of a struggle to finish. No walking but ~45s stops at 8k, 15k and 22k to eat gels and have some water (they were in a small rucksack, didn't want to be carrying anything in my hands, need to sort out the bladder for the rucksack.)

    24k, HM, 35k long runs left to do before the taper.

    Also, runner in LMNH jersey somewhere near Kew. Was tempted to DAS you...

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