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@Steves
So managed the Viccy Park 10k - 48:57.....pretty pleased with as as I'm really not a runner! Results implying I even got 2nd in my category (V50), but I can't really believe that.
It was really cold and a bit wet, but I really enjoyed it....might have to do some more of this running lark.... My only concern is mixing running and riding - I've got sportives booked for the next few weekends - running kills my legs for a couple of days afterwards, maybe I'll need to build up a bit slower when I'm not riding so much?