• This Saturday I'm going to race a track onmium, but the truth is I haven't been on the track for 6-7months.
    I have no idea of what gear to use :|
    We have to race:
    -200m Standing Start.
    -Sprint (200m SS qualifies)
    -Longest Lap
    -Points race.

    My best p5 is around ~350w, my best p20 is 290w and my best p120 is 260w, peak power 1100w. My cadence is around 80rpm. Weight is around 65-66kg.

    Considering my "low" cadence. I'm not sure what should I use.
    I have a 50T and 53T chainring and 13,14,15,16 sprocket. Could buy a 51 or 52T chainring.
    My guess is that point race will be around 40-45km/h (really bumpy and old velodrome)

  • -200m Standing Start.
    53x16
    -Sprint (200m SS qualifies)
    53x14
    -Longest Lap
    53x15
    -Points race.
    53x15

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