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@hats
Wow, thank you everyone for your advice. I really appreciate it. I'd actually been getting a bit teary this morning thinking about how rubbish I am at running so this sort of practical advice is just what I need. I've had a look at clubs nearby (I live and work in south London so realistically I'm not going to go much further afield than this) and am going to try some out. All the clubs say that they're welcoming to all abilities - fingers crossed...