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my legs are trashed from new forest 18 miler @Pifko will have the tech, well done mate was an epic day
Yeah, was a good day out, even if I did turn it into more of a hike than a run near the end. The electronic 80's finished it off nicely.
My fitness if there, but my body fatigues too quickly - Yoga?
pifko-
My fitness if there, but my body fatigues too quickly - Yoga?
Yoga for everything! Seriously, my core strength has improved loads without really doing any core specific training, and I only really have time to do yoga once a week. Likewise with flexibility and balance both are much improved. Also as a dad it's nice to have some time where you can focus on yourself without thinking about nappies/dinner/(lack of) sleep/partner/etc etc and it's completely non-competetive which can be nice after constant training, timing, racing, pacing...
Get @_Leon on the case.
Arducius
@hats you get massive good karma from us on the Running thread,
the people exposing the nodder mamils on the road chucking their gel packets around and all the volunteers manning drinks stations. we love you. KARMA. GOOD
my legs are trashed from new forest 18 miler @Pifko will have the tech, well done mate was an epic day