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@hats you get massive good karma from us on the Running thread,
the people exposing the nodder mamils on the road chucking their gel packets around and all the volunteers manning drinks stations. we love you. KARMA. GOOD+1
The joy of 10x800 intervals this morning, and only 90s recovery between each.
I do these on a 1.3km loop so I know where the bin is and pass it often, so I time it so I pick up bits of litter during the recovery sections and drop them in the bin as I pass. Helps take my mind off the impending doom although the other training must be paying off as it felt a bit easier today and HR not as high, the 800m intervals ranged from 3:53 to 4:10 which puts me well on track for my worst case marathon target (4h30). Hoping for a magic 3kg weight loss in the next 6 weeks to take me closer to 4h15.
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my legs are trashed from new forest 18 miler @Pifko will have the tech, well done mate was an epic day
Yeah, was a good day out, even if I did turn it into more of a hike than a run near the end. The electronic 80's finished it off nicely.
My fitness if there, but my body fatigues too quickly - Yoga?
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Greenbank
pifko
@_Leon
@hats you get massive good karma from us on the Running thread,
the people exposing the nodder mamils on the road chucking their gel packets around and all the volunteers manning drinks stations. we love you. KARMA. GOOD
my legs are trashed from new forest 18 miler @Pifko will have the tech, well done mate was an epic day